Easiest Way to Prepare Homemade Chicken, Butternut Squash & New Potato Ovenbake (11/20 version) - Free download

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Before you jump to Chicken, Butternut Squash & New Potato Ovenbake (11/20 version) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Cash.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active contribution. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going more green.

Begin with exchanging the lights. This will go outside of the kitchen, nevertheless that is okay. You should change your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than just exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll frequently discover members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise happens in the rest of the house, but we're trying to save money in the kitchen. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off as soon as you don't need them.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty uncomplicated to live green, all things considered. It's about being sensible, more often than not.

We hope you got insight from reading it, now let's go back to chicken, butternut squash & new potato ovenbake (11/20 version) recipe. You can have chicken, butternut squash & new potato ovenbake (11/20 version) using 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Chicken, Butternut Squash & New Potato Ovenbake (11/20 version):

1. Provide 2 tbsp of vegetable oil (cold-pressed preferred).
2. Get 8 of chicken thighs, with bones & skin.
3. Provide 3 of red onions, sliced into half-moon rings.
4. Prepare 2 of leeks, thinly sliced.
5. Prepare 1 of red chili, with seeds, sliced.
6. Take 1 of red pepper, deseeded and in short, thin slices.
7. Prepare 4 cloves of garlic, chopped.
8. Prepare 2 tbsp of plain flour.
9. Prepare 250 ml of dry white wine.
10. Provide 500 ml of vegetable stock (I use “Marigold” bouillon powder or Knorr stock pots).
11. Provide 1 tsp of Cajun seasoning.
12. Get 1 tsp of smoked paprika.
13. Prepare 500 g of new potatoes, in bite-sized chunks.
14. Take 5 tbsp of crème fraîche.
15. You need 1 handful of fresh coriander, chopped.
16. Get of Salt.
17. Prepare of Ground black pepper.

Steps to make Chicken, Butternut Squash & New Potato Ovenbake (11/20 version):

1. Pre-heat oven to Gas Mark 5 or electric equivalent (Circotherm 160C)..
2. Heat oil in roasting tin. Quickly brown the chicken thighs in batches and set aside..
3. Use a splash of the wine to deglaze the pan, then fry the onions for 2 minutes, stirring only to avoid sticking..
4. Add the leeks, chili, pepper and garlic and fry for a further 5 minutes, gently stirring occasionally..
5. Stir in the flour and fry for a further minute, stirring continuously..
6. Stir in the wine, then the stock, then the Cajun seasoning and smoked paprika and finally return the chicken thighs to the roasting tin and stir gently but thoroughly to coat well..
7. Bring to the boil, stir well and put in the pre-heated oven for 30 minutes..
8. Meanwhile, skin and deseed the butternut squash and cut into bite-sized chunks..
9. After the 30 minutes, add the butternut squash and potatoes to the roasting tin. Stir gently but thoroughly, cover with foil and return to the oven for a further hour or until everything is cooked..
10. Stir in the crème fraîche, then coriander and season to taste..
11. Serve piping hot onto warm plates..

In a large bowl, add chicken thighs and cubed butternut. Add olive oil, paprika, fresh, thyme and salt and pepper and give them a good toss, maing sure that the olive oil and condiments mix is evenly distributed on the chicken and butternut. Place the whole mixture into a large oven proof pan or baking sheet and place the in oven. As the Chicken Thighs roast, the juices seep out and into the Butternut Squash permeating it with flavor. The garlic, thyme, paprika and a little kick from the pepper flakes makes this one pan meal wonder - well, absolutely wonderful!

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