Simple Way to Make Award-winning Lal Shaag or Red Spinach Stir Fry - Free download

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Before you jump to Lal Shaag or Red Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Therefore, it should be fairly obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to lal shaag or red spinach stir fry recipe. You can have lal shaag or red spinach stir fry using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Lal Shaag or Red Spinach Stir Fry:

1. Prepare 100 gms of Lal Shaag(red spinach).
2. Get 3-4 of garlic cloves minced.
3. Use 1 tbsp of mustard oil.
4. Get 1/4 of th tsp mustard seeds.
5. Get 1/4 of th tsp radhuni (celery seeds).
6. You need 1 of dry red chilli.
7. Provide 1 tsp of white sesame seeds.
8. Prepare To taste of salt and sugar.

Steps to make Lal Shaag or Red Spinach Stir Fry:

1. Chop finely red spinach discarding stems.Wash them thoroughly 3-4 times and drain water completely.Mince garlic.Heat oil and sprinkle garlic and dry red chilli and fry.Sprinkle mustard and celery seeds.When they splutter,add the chopped leaves.Add salt and pinch of sugar and toss.Cook on low flame.If needed sprinkle a dash of water and cook till leaves are soft..
2. Stir fry till the shaag is completely dry.Garnish with dry red chilli and sesame seeds.Serve with rice..

Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to Filipino, Indonesian, Malaysian, Singaporean. An easy stir fry meal that is also vegetarian. Heat oil in wok or large skillet over high heat. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes.

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